• PHYSICAL PREPERATION FOR THE CYCLIST
  • SERVICES BY 101PERCENT
  • PERSONAL TRAINING

WE HELP YOU REACH YOUR GOALS AND MAXIMIZE YOUR PERFORMANCE

AT 101percent we understand the physical development as a complex manner, , without exempt of any details. With meticulous work we help you reach your goals.. We offer personalised physical training with the object to optimise the physical condition of every cyclist accordingly to the time available for training, the current level and the goal of the rider, and make sure we will reach the best performance possible.

The training method of 101percent is structured as following:

PERSONAL PLAN

As a team we will together define your sports profile through an initial interview to plan the season and set the goals you want to achieve.

STRUCTURE OF TRAINING

We provide you a detailed plan of the work to be done each week, with suggested training time, intensity, terrain and specific recovery tasks. .

FEEDBACK AND FOLLOW-UP

We will discuss and evaluate the training progress in each period, giving feedbacks and dialogues with you as the rider.

MEDICAL CONTROL

Every effort will be evaluated in advance by a stress test, as well as the necessary medical controls. We will recommend centers and health professionals that will ensure the health of the cyclist.

THE TEAM

When it comes to physical preparation, we see the whole picture; training, nutrition and recovery. This method gives us a an unique control and supervision of an athletes development. All of the work are done by professionals in their own area of expertise, with a broad knowledge of the world of a cyclist.

Jofre Prunera

Jofre Prunera

Physical coach

Specialist in physical training for cyclists, both on the road and MTB.

Jonas Orset

Jonas Orset

Physical coach

Specialist in physical training for cyclists, both on the road and MTB.

fernando

Fernando Sánchez

TÉCNICO DEPORTIVO

Fernando is a sport technician with level 3 in Alpine Skiing from REFEDI and Sports Technicians in Physical Activities and Outdoor Sports from CAFEM.

Return to play

Return to play

Physiotherapy and rehabilitation

Return To Play is your physiotherapy and rehabilitation center located in Reus.

leandro

Leandro Mónaco

Bikefitter

Analista Biomecánico formado inicialmente en CyclistLab Academy y que actualment forma parte del equipo de profesionales de I+D Cycling.

SERVICES

We offer a full preparation, with personalised advices from the experts in each sector, and we will guarantee we will make you reach your goals.

PHYSICAL PREPARATION

We make a personalised plan, either if your goal is the local group rides, the long solo adventures or if you are seeking your highest level of performance. The training will be individualised and suit riders on all different levels.

SPORT NUTRITION

One of the basics in your preparation is to understand how to recover and prepare for your challenges with a personal diet plan.

RECOVERY AND PHYSICAL TREATMENT

Recover and get your body ready, whether you need to heal your sore muscles, prevent or recover from injuries. We will give all our knowledge at your service.

TRAINING AND TESTS

We are by you side to conquer your challenges. To make the best possible plan, we make a consultation and study your capacity (strength and development areas) so we can make a wide understanding of your potential and and make sure you will reach your maximum performance.

SUPERVISION AND FEEDBACK

We are at you disposition all the way, both to discuss and share opinions, listen to your experiences, and adjust the training plan accordingly after daily feedbacks.

101 EXPERIENCE

We take care of the planning, preparation and guidance of cycling groups who want to train in perfect cycling conditions in Tarragona

101 EXPIRIENCE OFFERS THE POSSIBLILITY TO PREPARE FOR ANY BIKE EVENT

For a club or bike group who are looking for a cycling camp for a various numbers of days, we organise a perfect set-up making sure you'll get the most of the days preparing for the event.

  • Well qualified coaches, mechanics and riding in a beautiful nature.
  • Learn more about physical preparations, nutrition, biomechanics and performance.
  • We have expertise in both road cycling and mountain bike.
  • Open for cycling groups, teams or individuals at all levels.

If you want more information about our training camps, contact us with this form:

CONTACT NOW

PRICES

The training plans are grouped into ideal packages so you can choose the most suitable one, although we offer the possibility of making variations and including services so that you can customize it to your needs.

BASIC

Training plan for the whole season. 12 meses.

  • YOUR OWN PERSONAL COACH
  • INDIVIDUAL PHYSICAL TRAINING PLAN
  • CONTACT ONLINE TO ASK QUESTIONS AND DISCUSS TRAINING THROUGH TRAININGPEAKS
  • MICTO CYCLE ADJUSTMENTS EVERY WEEK
CONTACTAR

STANDARD

Anual plan for the whole season. 12 meses.

  • Lactate test every 6 months.
  • YOUR OWN PERSONAL COACH
  • INDIVIDUAL PHYSICAL TRAINING PLAN
  • MICRO CYCLE ADJUSTMENTS AS OFTEN AS NEEDED
  • CONTACT ONLINE VIA TRAININGPEAKS
    OR BY PHONE/WHATSAPP
  • PERSONAL TRAINING WITH THE COACH
  • TEST WITH THE COACH
  • DISPONIBLE MONDAY TO SUNDAY 09.00 TO 21.00
CONTACTAR

OPTIMA

Anual plan for the whole season. 12 meses.

  • Lactate test every month
  • Biomechanical test every 6 months.
  • YOUR OWN PERSONAL COACH
  • INDIVIDUAL PHYSICAL TRAINING PLAN
  • MICRO CYCLE ADJUSTMENTS AS OFTEN AS NEEDED
  • CONTACT ONLINE VIA TRAININGPEAKS
    OR BY PHONE/WHATSAPP
  • PERSONAL TRAINING WITH THE COACH
  • TEST WITH THE COACH
  • DISPONIBLE MONDAY TO SUNDAY 09.00 TO 21.00
CONTACTAR

CONTACTA

Contact us by phone, email or by filling out the form below:

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